In the near future I’ll be adding some specific tapping instructions to this blog. But first I wanted to be sure and lay some good basic foundation content, while giving the reader links to some more in-depth resources.

Typically, when an EFT practitioner taps along specific points on his or her energy pathways, he or she will repeat a specific problem. In theory, doing this makes it easier to get consciously clear of said problem.

For instance, one might repeat: “anger and sadness” while tapping to clear the body mind of anger and depression blockages.

However I also believe it is practical to combine positive affirmations with EFT tapping. In fact I find this very effective in terms of inserting positive concepts into the stream of consciousness.

Clearly the individual practitioner will need to choose what works best in the individual situation. But I don’t see a lot of content about suing positive affirmations along with EFT exercises so this is something I wanted to make a point about.