EFT (Emotional Freedom Techniques) is a surprisingly easy way to make positive changes in your life. Whether you need more confidence, want to free yourself from irrational fears or phobias, or want to change bad habits into good ones, EFT offers a solution.

What is EFT?
EFT is a simple method of healing which works by realigning the body’s energy system by performing a simple sequence of taps on the body. It is based on the ancient science of acupuncture, and the more recent development of kinesiology. However, unlike acupuncture, there is no need for needles, and can be learned very easily.

What Are the Benefits of EFT?
There are those who believe that EFT can cure just about any mental or emotional condition. EFT has been used to help people with PTSD (Post Traumatic Stress Disorder), it’s been used to help people with extreme phobias, and it’s also been used to help people quit smoking and lose weight.

EFT is based on the belief that there is an emotional element in the healing process, and healing emotional problems can provide a pathway for healing not just mental and emotional issues, but also physical problems. Many people have successfully used EFT to rid themselves of headaches, and other stress related disorders.

When you experience a negative emotion, your energy meridians are affected. These changes to your energy meridians become attached to the memory of the negative emotion (or experience that led to it), and the sum of these emotional experiences affect how we see the world.

EFT is used to realign the energy meridians, disconnecting them from their association with negative memories, and in doing so removing symptoms (for example, removing an irrational fear of spiders).

How Can You Learn EFT?
There is plenty of information available online that can help any interested person learn the basic techniques of EFT. Many people have cured themselves of simple problems through self-taught EFT. However, if you want to learn EFT in order to conquer a deeper emotional problem, it may be beneficial to visit a qualified practitioner.

EFT is one of the quickest and simplest methods which can be used to bring about extraordinary changes in a person’s mental, physical and emotional well-being, and as it’s so simple to learn EFT, there is no reason not to have a go.