If you have a problem with your temper, especially if you have a hair-trigger temper which can go off without a moment’s notice, you may believe that there’s not a lot you can do about it.

However, there is a method of diminishing anger problems, and even dissipating anger before it can take hold of the body and cause you to snap.

The Problem With Repressed Anger
For many people, the problem is repressed anger. If you’ve had a hard day at work, maybe have had problems with your boss or colleagues, perhaps forgotten something important or made a small mistake, you can feel like an idiot, and become quite angry at yourself. However, as you’re at work and being a professional, you put aside your feelings of anger, or feelings of guilt and effectively squash them away.

Then, you get stuck in a traffic jam, you forget to visit the grocery store and you discover that one of your kids has had to stay after school for detention. Suddenly the repressed anger comes out and you lose your control. Quite often the trigger is something very minor and the response excessive.

How To Use EFT For Anger
EFT is a very effective technique for dealing with just about any emotional or mental problem, and is also helpful in conquering many physical problems as well.

Throughout our lives, we experience many negative experiences which we attach negative emotions to, and these negative emotions affect the body’s energy meridians. With EFT it is possible to realign the energy meridians and break them from the associated negative emotions.

Anger may have a number of different sources, and it can be important to analyze exactly what makes you angry, so you can conquer the root problem. Perhaps you get angry because you feel people are not taking you seriously, or you get angry when someone makes you feel like a fool, or makes you feel inept.

When you use EFT for the issues that cause you to become angry, you may find that you are less likely to become angry, even when you enter into situations that would usually anger you.